Weigh In record (no journal entry) for 18 October 2012
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90.7 kg
Lost so far: 0 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2012:
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3253 kcal
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Fat: 148.87g | Prot: 145.99g | Carbs: 351.61g.
Breakfast: огурцы, кофе, сыр, яйцо. Lunch: свекла, индейка, макароны, суп лапша. Dinner: шоколад, салат, макароны, котлета, фасоль, ягодное лукошко, чай. Snacks/Other: икра мойвы, яблоко, ягодное лукошко. more...
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2686 kcal
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Exercise:
Sleeping - 8 hours, Resting - 6 hours, Desk Work - 10 hours. more...
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Gaining 0.7 kg a Week
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