Weigh In record (no journal entry) for 19 January 2019
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81.1 kg
Lost so far: 1.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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1261 kcal
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Fat: 79.00g | Prot: 80.59g | Carbs: 60.56g.
Lunch: Салат Овощной с Маслом, Шашлык из Свинины. Dinner: Нектарин. Snacks/Other: Жареное Яйцо. more...
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Losing 2.1 kg a Week
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