Weigh In record (no journal entry) for 19 January 2019
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84.7 kg
Lost so far: 9.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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577 kcal
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Fat: 19.57g | Prot: 27.14g | Carbs: 77.57g.
Breakfast: Бутерброд с Ветчиной и Сыром, Капуста Тушеная с Мясом, Чай. Snacks/Other: Чай с Сахаром, Грин Лайн Фундук в Шоколадной Глазури, Апельсин. more...
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Losing 7 kg a Week
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Противный29's Weight History
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