Weigh In record (no journal entry) for 19 January 2019
|
57.4 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2019:
|
1084 kcal
|
Fat: 37.09g | Prot: 85.16g | Carbs: 97.05g.
Breakfast: Monin Vanille Sirup, Latte Macchiato, Bresso Balance , Lidl Eiweißbrot. Dinner: Freshona Panierte Champignons, Knorr Pfeffer Soße, Milfina Kräuterbutter, McCain Frites Deluxe, Landjunker Rindersteaks aus der Keule. Snacks/Other: Lidl Fruchtmischung für Smoothies , Optisana Whey Protein Isolat Vanille. more...
|
|
1567 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fitnessmaus483's Weight History
|