Weigh In record (no journal entry) for 19 January 2019
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57.4 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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1641 kcal
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Fat: 72.46g | Prot: 140.60g | Carbs: 105.22g.
Breakfast: Canela, Apti Coco Ralado sem Açúcar, Banana Prata, Café (Infusão), Ovo. Lunch: Churrasco, Aipim Frito, Cenouras. Dinner: Pêssego, Truta no Forno ou Grelhada, Alface, Subway Tomate. Snacks/Other: Aurora Suco de Uva Integral, Nectarinas, Black Skull Protein 7 Blend. more...
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Losing 0.3 kg a Week
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Sil Sloboda's Weight History
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