Weigh In record (no journal entry) for 19 January 2019
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80.6 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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1412 kcal
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Fat: 52.35g | Prot: 57.91g | Carbs: 147.90g.
Breakfast: Kaffe (Bryggt på Kaffepulver), ICA Julskinka, Flora Smörgåsmargarin, ICA Sirapslimpa. Lunch: Mjölk (Fettfri eller Lättmjölk, Kalciumberikad), Lithells Varmkorv, Makaroner. Snacks/Other: Arla Prästost 31%, Kaffe (Bryggt på Kaffepulver), Flora Smörgåsmargarin, ICA Sirapslimpa, Kaffe (Bryggt på Kaffepulver), Skinka, Flora Smörgåsmargarin, ICA Sirapslimpa, Whisky, Tangeriner (Mandarin Apelsiner), Kaffe (Bryggt på Kaffepulver), Kaffe (Bryggt på Kaffepulver). more...
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Gaining 2.1 kg a Week
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Christer Karlsson's Weight History
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