Weigh In record (no journal entry) for 19 January 2019
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84.3 kg
Lost so far: 19.2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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1132 kcal
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Fat: 27.12g | Prot: 83.98g | Carbs: 105.21g.
Lunch: Campina Magere Yoghurt 0% Vet, Speculaas. Dinner: Perfekt Kipsate, AH Biefstuk, Hello Fresh Oosterse Wok met Varkenshaasreepjes, Champignons en Peultjes. Snacks/Other: Witte Tafelwijn. more...
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Losing 0.4 kg a Week
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Willem 2's Weight History
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