Weigh In record (no journal entry) for 19 January 2019
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60.6 kg
Lost so far: 19.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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545 kcal
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Fat: 25.21g | Prot: 47.49g | Carbs: 33.41g.
Breakfast: Шоколад, Яичный Омлет. Lunch: Яблоко. Dinner: Капустный Салат, Гусиное Мясо. more...
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Losing 3.5 kg a Week
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dasha_kravchenko_02's Weight History
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