Weigh In record (no journal entry) for 19 January 2019
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54.5 kg
Lost so far: 5.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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857 kcal
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Fat: 20.81g | Prot: 77.35g | Carbs: 86.99g.
Breakfast: Мандарины, Тушеная Куриная Грудка (Кожа не Съедена), Barilla Макароны Отварные, Село Зеленое Творог 5%. Lunch: Ленивые Вареники, Тандер Сыр Российский 50%. Dinner: Мандарины. more...
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Losing 0.1 kg a Week
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