Weigh In record (no journal entry) for 19 January 2019
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60.5 kg
Lost so far: 1.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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663 kcal
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Fat: 23.27g | Prot: 31.41g | Carbs: 84.98g.
Breakfast: 韭菜盒子, 星巴克 (Starbucks) 拿鐵(中杯). Lunch: 蔥油餅. more...
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Gaining 1.4 kg a Week
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