Weigh In record (no journal entry) for 19 January 2019
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63.5 kg
Lost so far: 12.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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1455 kcal
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Fat: 87.64g | Prot: 76.28g | Carbs: 93.27g.
Breakfast: Hambúrguer de Queijo com Bacon e Condimentos. Lunch: Hershey's Chocolate 60% Cacau Laranja, Kibe Frito. Dinner: Tomates, Ovo Cozido. Snacks/Other: Banana Caturra, Peito de Frango, Ovo, Cacau em Pó (Não Adocicado), Maizena Amido de Milho, Da Colônia Amendoim Torrado sem Pele. more...
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Losing 0.5 kg a Week
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Lais Meri's Weight History
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