amina-aniy's Journal, 19 Jan 19

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Weigh In record (no journal entry) for 19 January 2019

57.4 kg Lost so far: 5.6 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 January 2019:

1050 kcal

Fat: 54.87g | Prot: 55.23g | Carbs: 82.23g. Breakfast: Круассан. Lunch: Кукурузный Хлеб (Домашний Рецепт), Салат из Помидоров и Огурцов, Курица Вареная, Куриный Бульон. Dinner: Чай, Салат из Помидоров и Огурцов, Дамди Ет Медальоны из Голени Индейки . more...

1829 kcal

Exercise: TRX - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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amina-aniy's Journal, 19 Jan 19

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