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DrBHenderson
Journal
09 Jun 10
DrBHenderson's Journal, 09 Jun 10
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Weigh In record (no journal entry) for 09 June 2010
80.2 kg
Lost so far:
5.1 kg
.
Still to go:
4.9 kg
.
Diet followed: 100%.
View Diet Calendar
, 09 June 2010:
1693 kcal
Fat: 40.50g | Prot: 84.30g | Carbs: 232.65g.
Breakfast:
fiber one bar, nutri-grain yogurt bar, cinnamon toast crunch bar.
Lunch:
healthy choice steamers pad thai, yoplait light blueberry pie.
Dinner:
applebees french fries, Guinness, applebee's.
Snacks/Other:
whole grain goldfish.
more...
2265 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours.
more...
steady weight
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DrBHenderson's Weight History
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