Weigh In record (no journal entry) for 19 January 2019
|
76.4 kg
Lost so far: 11.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2019:
|
435 kcal
|
Fat: 13.95g | Prot: 26.08g | Carbs: 54.03g.
Breakfast: Hati Sapi, Tempe Goreng, Soto Daging, Tora Bika Cappuccino. Dinner: Mangga, Ultra Jaya Sari Kacang Ijo. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bangun guntoro's Weight History
|