Weigh In record (no journal entry) for 18 January 2019
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53.7 kg
Lost so far: 11.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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1014 kcal
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Fat: 35.63g | Prot: 41.92g | Carbs: 125.90g.
Breakfast: Chobani Flip Key Lime Crumble, General Mills Chocolate Peanut Butter Cheerios. Lunch: Harvest Snaps Green Pea Snack Crisps, Chiquita Mini Banana. Dinner: Chili Con Carne with Beans and Pork. Snacks/Other: Hershey's Special Dark Mildly Sweet Chocolate with Almonds (4), Krusteaz Bakery Style Chocolate Chunk Cookie Mix. more...
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Losing 1.3 kg a Week
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sallyf78's Weight History
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