Weigh In record (no journal entry) for 19 January 2019
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81 kg
Lost so far: 7.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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303 kcal
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Fat: 13.95g | Prot: 7.90g | Carbs: 39.26g.
Breakfast: Гречка Отварная, Сибирский деликатес Якутская Оленина, Кофе (из Молотых Зерен). more...
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Losing 4.2 kg a Week
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MILA Lugansk's Weight History
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