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sammyjeantoo
Journal
17 Oct 12
sammyjeantoo's Journal, 17 Oct 12
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Weigh In record (no journal entry) for 17 October 2012
99.3 kg
Lost so far:
4.5 kg
.
Still to go:
8.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 October 2012:
975 kcal
Fat: 19.80g | Prot: 63.54g | Carbs: 142.62g.
Breakfast:
Super Advanced Whey Protein - Chocolate.
Lunch:
grated parmesean cheese, cabbage soup.
Dinner:
Pumpkin Squash Ravioli, meat sauce, pasta.
Snacks/Other:
fat free half and half, hot chocolate mix.
more...
2681 kcal
Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Exercise machine (slow) - 30 minutes.
more...
Losing 2.5 kg a Week
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sammyjeantoo's Weight History
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