Weigh In record (no journal entry) for 18 January 2019
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98.9 kg
Lost so far: 14.1 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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680 kcal
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Fat: 55.10g | Prot: 39.05g | Carbs: 9.55g.
Dinner: Kırmızı Soğan, Sızma Zeytinyağı, Hindistan Cevizi Yağı, Tahsildaroğlu Çeçil Peyniri, Mantar, Yeşil Yapraklı Marul, Kırmızı Lahana, Tavuk Göğüs Eti. more...
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Losing 0.4 kg a Week
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