Weigh In record (no journal entry) for 18 January 2019
|
73.0 kg
Lost so far: 29.0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2019:
|
1730 kcal
|
Fat: 52.62g | Prot: 58.92g | Carbs: 269.37g.
Breakfast: Kirkland Signature Walnuts, Banana, Navels Oranges, Garden of Life High Protein Weight Loss Bar. Lunch: Mushrooms, Trader Joe's Garbanzo Beans, Trader Joe's Green Goddess Salad Dressing, Kroger Hearts of Romaine Lettuce, Giant Eagle Cherry Tomatoes, Cucumber (Peeled). Dinner: Trader Joe's Organic Tomato Basil Marinara, Trader Joe's Fresh Green Beans, Red Onions, Trader Joe's Organic Peas, Trader Joe's Cauliflower Gnocchi. Snacks/Other: Trader Joe's Organic Raw Almonds, Honeycrisp Apples. more...
|
Losing 1.1 kg a Week
|
Comments
Greetings log time member! I see you are still doing well at maintenance!
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Soulnoid's Weight History
|