Weigh In record (no journal entry) for 18 January 2019
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58.9 kg
Lost so far: 5.2 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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1047 kcal
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Fat: 45.36g | Prot: 77.31g | Carbs: 83.61g.
Breakfast: Mabel Bolacha Leite, Café com Leite e Açúcar. Lunch: Abóbora Cozida (de Abóbora Fresca), Contra-filé Grelhado. Dinner: McDonald's Batata Frita (Média), Salada de Maionese, Siamar Farofa Caseira Crocante, Contra-filé Grelhado. Snacks/Other: Abacate. more...
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steady weight
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Káh Costa's Weight History
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