Weigh In record (no journal entry) for 18 January 2019
|
70.9 kg
Lost so far: 5.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2019:
|
631 kcal
|
Fat: 19.55g | Prot: 39.61g | Carbs: 73.65g.
Breakfast: Nestlé Requeijão Light, Pão de Aveia. Lunch: Vagem Cozida, Batata-Doce (sem Casca, Cozido, Fervido), Carne de Porco do Lombo (Filé), Abóbora Moranga. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
keila Ani's Weight History
|