Weigh In record (no journal entry) for 18 January 2019
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83.9 kg
Lost so far: 10.5 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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1524 kcal
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Fat: 53.56g | Prot: 98.44g | Carbs: 131.09g.
Breakfast: Kahvi, GoGreen Mantelijuoma Original, Elovena Pikapuuro Omena Kaneli. Lunch: GoGreen Mantelijuoma Original, Kahvi, Salaatti, Arla Lempi Ruokakerma Curry & Chili, Makaroni, Kotimaista Broilerin Fileepihvi. Dinner: Arla Lempi Ruokakerma Cheddar & Paahdettu Sipuli, Deluxe Duchess Potatoes, Uunilohi, Salaatti. Snacks/Other: Arla Loputon Kermajuusto 26%, Atria Kalkkunaleike, Viola Paprika-Chili Tuorejuusto, Oivariini Normaalisuolainen, Vaasan Pieni Pyöreä Monivilja, Paistettu Kananmuna, Karlens Sitrus-Inkiväärilonkero. more...
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2246 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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jeremaki's Weight History
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