Weigh In record (no journal entry) for 18 January 2019
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67 kg
Lost so far: 1.8 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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490 kcal
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Fat: 12.99g | Prot: 11.27g | Carbs: 87.44g.
Breakfast: Свитлогорье Сырок Творожный Глазированный, Овсяная Каша на Воде, Овсяная Каша на Молоке. Lunch: Киви, Картошка Вареная, Куриный Бульон, Куриный Бульон. Snacks/Other: Зефир, Королек. more...
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Losing 3.5 kg a Week
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maria.s2000's Weight History
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