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View Diet Calendar, 18 January 2019:
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1531 kcal
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Fat: 39.71g | Prot: 129.72g | Carbs: 162.07g.
Breakfast: Albany Low GI Wholewheat Brown Bread, NPL Whey Protein, ProNutro Wholewheat Original. Lunch: Lemon Juice (Canned or Bottled), Vinegar, Extra Virgin Olive Oil, Onions, PnP Low Fat Smooth Cottage Cheese, Tomatoes, I&J Fish Fingers, Cucumber (with Peel), Avocados, Lettuce. Dinner: Jelly, Yellow Rice, Baked or Grilled Calamari, Grilled Fish. Snacks/Other: Lowfat Fruit Variety Yoghurt, Biltong, Beacon Fizzer, Marshmallows, Air Popped White Popcorn. more...
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1673 kcal
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Exercise:
Body weight leg exercises with rwsistance bands - 40 minutes, Weight Training (moderate) - 33 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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u16374020's Weight History
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