Weigh In record (no journal entry) for 18 January 2019
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78 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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2599 kcal
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Fat: 94.07g | Prot: 222.90g | Carbs: 200.17g.
Breakfast: Manieri Tostadas Dulce, Aceite de Oliva, Arroz Integral (de Grano Medio, Cocido), Yema de Huevo, Clara de Huevo, Nueces. Lunch: Pechuga de Pollo a la Plancha, Batata. Dinner: Pechuga de Pollo a la Plancha, Brócoli, Aceite de Oliva. Snacks/Other: Banana, HTN BCCAA 8.0, Star Nutrition Pump 3D Evolution, ENA Creatina Micronozada, Star Nutrition Mutant Mass, Uvas Pasas (sin Semillas), Nueces, Yema de Huevo, Clara de Huevo, Pechuga de Pollo a la Plancha, Aceite de Oliva, Palta. more...
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Gaining 1.8 kg a Week
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