Weigh In record (no journal entry) for 18 January 2019
|
78 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2019:
|
2599 kcal
|
Fat: 94.07g | Prot: 222.90g | Carbs: 200.17g.
Breakfast: Manieri Tostadas Dulce, Aceite de Oliva, Arroz Integral (de Grano Medio, Cocido), Yema de Huevo, Clara de Huevo, Nueces. Lunch: Pechuga de Pollo a la Plancha, Batata. Dinner: Pechuga de Pollo a la Plancha, Brócoli, Aceite de Oliva. Snacks/Other: Banana, HTN BCCAA 8.0, Star Nutrition Pump 3D Evolution, ENA Creatina Micronozada, Star Nutrition Mutant Mass, Uvas Pasas (sin Semillas), Nueces, Yema de Huevo, Clara de Huevo, Pechuga de Pollo a la Plancha, Aceite de Oliva, Palta. more...
|
Gaining 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|