Weigh In record (no journal entry) for 18 January 2019
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96.5 kg
Lost so far: 3.3 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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719 kcal
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Fat: 35.19g | Prot: 28.78g | Carbs: 74.25g.
Breakfast: Sigara Böreği. Dinner: Domates Çorbası (Su ile Hazırlanmış), Kepekli Ekmek, Yağsız Kızarmış Yumurta. Snacks/Other: Kabak Tatlısı. more...
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Gaining 1.4 kg a Week
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sinkarizmir's Weight History
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