Weigh In record (no journal entry) for 18 January 2019
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92 kg
Lost so far: 11.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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1575 kcal
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Fat: 136.50g | Prot: 54.22g | Carbs: 39.68g.
Lunch: Zaanse Mayonaise, Knoflook, Zwagerman Kipfilet Naturel, Rucola Sla. Dinner: Bloemkoolrijst, Olijfolie, Inproba Chili Saus, AH Rode Curry Boemboe, Vitasia Kokosmelk, Rode Uien, Lidl Kipdijfiletreepjes, Aubergine. Snacks/Other: Walnoten, Jumbo Roomboter Ongezouten, J.D. Gross Pure Chocolade 81%, Dr. Oetker Aroma Vanille, Lidl Roomkaas, Droste Cacao, Kruidvat Zoetstof. more...
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Losing 2.8 kg a Week
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Puffervisje's Weight History
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