Weigh In record (no journal entry) for 18 January 2019
|
64.5 kg
Lost so far: 7.7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2019:
|
1079 kcal
|
Fat: 59.03g | Prot: 79.83g | Carbs: 53.78g.
Breakfast: Вареное Яйцо, Апельсин. Lunch: Фруто Няня Яблочное Пюре. Dinner: Китайская Капуста, Говядина. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|