Weigh In record (no journal entry) for 18 January 2019
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60.3 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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2505 kcal
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Fat: 45.81g | Prot: 144.99g | Carbs: 378.76g.
Breakfast: Fiocchi ai 6 Cereali Integrali, sciroppo d'acero, Myprotein Glutammina, Myprotein Omega 3, Fage Yogurt Greco Total 0%, Banana. Lunch: Vivi Verde Coop Petto di Pollo a Fette, Pipe Rigate, Olio Extra Vergine di Oliva, Sugo di Pomodoro. Dinner: Pipe Rigate, Olio Extra Vergine di Oliva, Sugo di Pomodoro. Snacks/Other: Myprotein IMPACT WHEY ISOLATE (SIERO di LATTE), Banana, Rapunzel Sciroppo d'acero, Fage Yogurt Greco Total 0%, Ecor Fiocchi ai 6 Cereali Integrali, Pane Integrale. more...
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steady weight
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ArieteGenova's Weight History
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