Weigh In record (no journal entry) for 18 January 2019
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58.1 kg
Lost so far: 10.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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1117 kcal
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Fat: 82.91g | Prot: 47.68g | Carbs: 46.86g.
Breakfast: Ломтик Солнца Сыр Колбасный Копченый, Банан, Ашан Миндаль Сушеный, Кофе с Молоком. Lunch: Огурец (с Кожурой), Индилайт Фарш Индейки. Snacks/Other: Милка Шоколад с Печеньем. more...
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Losing 1.3 kg a Week
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julijakrajjnova1984's Weight History
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