Weigh In record (no journal entry) for 18 January 2019
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144.4 kg
Lost so far: 9.1 kg.
Still to go: 49.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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1604 kcal
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Fat: 32.12g | Prot: 39.80g | Carbs: 107.65g.
Breakfast: Windau Teewurst, Dinkelquarkbrot, Babybel Mini Babybel, Salami. Dinner: Frosta Tagliatelle Wildlachs. Snacks/Other: Dornfelder, Beck's Bier (500ml). more...
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Losing 1.4 kg a Week
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xtremekampfwurst's Weight History
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