marsmaIIow's Journal, 18 Jan 19


View Diet Calendar, 18 January 2019:
1016 kcal Fat: 31.26g | Prot: 58.89g | Carbs: 129.45g.   Breakfast: Nasi Uduk, Tahu Goreng. Lunch: Bawang Bombay Dimasak, Nasi Putih, Jagung Rebus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Nasi Putih, Mama Suka Rumput Laut Panggang (Nori), Daun Katuk, Nasi Putih, ABC Saus Sambal, So Good Sozzis Ayam, Susu Kedelai. more...
1941 kcal Exercise: Home Workout - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

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marsmaIIow's Weight History


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