Weigh In record (no journal entry) for 18 January 2019
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62.0 kg
Lost so far: 2.1 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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596 kcal
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Fat: 43.06g | Prot: 30.22g | Carbs: 22.27g.
Breakfast: Trader Joe's Organic Virgin Coconut Oil, Goat Cheese, Oscar Mayer Center Cut Bacon, Egg. Dinner: Pork Fried Rice. more...
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Losing 1.3 kg a Week
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Comments
Welcome to the crazy world of FS. Lots of support, lots of nice people.
18 Jan 19 by member: Kenna Morton
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smiledarling's Weight History
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