Weigh In record (no journal entry) for 18 January 2019
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82.5 kg
Lost so far: 4.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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2417 kcal
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Fat: 32.70g | Prot: 251.21g | Carbs: 277.24g.
Breakfast: Arla Skyr Erdbeere, Eiklar, Ei, Gut & Günstig Speise Quark Magerstufe, Kölln Kernige Haferflocken, Banane. Lunch: Gemischtes Gemüse (Gefroren), Kartoffeln. Dinner: Wilhelm Brandenburg Hähnchenbrustfilet, Seefisch Seelachsfilet. Snacks/Other: Haribo Gummibärchen, ESN Designer Whey Protein - Banana. more...
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Losing 4.9 kg a Week
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Hannes241's Weight History
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