Weigh In record (no journal entry) for 18 January 2019
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59.5 kg
Lost so far: 0.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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1211 kcal
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Fat: 45.27g | Prot: 104.91g | Carbs: 97.41g.
Breakfast: 香蕉, 馬玉山 黑芝麻紫米堅果飲. Lunch: 水煮蛋, 麥當勞 (McDonald's) 麥克雞塊(4塊). Dinner: 菠菜, 蛋花湯, 牛排（瘦肉）, 雞胸肉, 鮭魚, 芝司樂 (Cheesedale) 起司片. Snacks/Other: 蓮霧, 奇異果. more...
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Gaining 0.7 kg a Week
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