Weigh In record (no journal entry) for 18 January 2019
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84.8 kg
Lost so far: 0.9 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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1162 kcal
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Fat: 56.31g | Prot: 104.49g | Carbs: 60.01g.
Breakfast: С.Пудовъ Мука Рисовая, Яйцо, Творог 5%. Lunch: Морковь, Тушеные Овощи, Говяжья Вырезка (Постная, Обрезается до 0,5 см Жира). Dinner: Семга на Пару. Snacks/Other: Вдохновение Шоколад Классический, Кефир 1%. more...
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Gaining 2.1 kg a Week
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Helena Yurevna's Weight History
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