Weigh In record (no journal entry) for 18 January 2019
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58 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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1926 kcal
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Fat: 59.29g | Prot: 156.83g | Carbs: 181.65g.
Breakfast: Prozis Organic Peanut Butter, Le Naturelle Albume d'uovo da Agricoltura Biologica, Prozis Instant Whole Oats Cookies. Lunch: Coop Filetti di Sgombro al Naturale, Rana Gnocchi di Patate. Dinner: Stella Riso Ribe, Coop Uova Grandi Fresche, Fesa di Tacchino, Coop Olio Extravergine di Oliva 100% Italiano. Snacks/Other: Yamamoto Iso-Fuji Natural, Alesto Noci Californiane, Alesto Arachidi Israele Giant, Alesto Mandorle Californiane. more...
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steady weight
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aleanguz's Weight History
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