Weigh In record (no journal entry) for 18 January 2019
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56 kg
Lost so far: 8.6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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1805 kcal
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Fat: 38.89g | Prot: 70.63g | Carbs: 162.36g.
Breakfast: 커피빈 (Coffee Bean) 아이스 카페라떼. Lunch: 고등어조림, 밥. Dinner: 소주 처음처럼, 메로구이, 스타벅스 (Starbucks) 카페라떼 (Tall0, 수제비. Snacks/Other: 바나나, 매일 마일드카페라떼 (200ml). more...
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Gaining 0.2 kg a Week
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