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View Diet Calendar, 17 January 2019:
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2501 kcal
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Fat: 86.75g | Prot: 223.84g | Carbs: 198.68g.
Breakfast: Café, BC Mermelada de Arándano, Pan Integral, Clara de Huevo, Huevo Revuelto. Lunch: Carne Molida de Res (85% Magra / 15% de Grasa), Espaguetis. Dinner: Queso Fresco, Arepa Asada, Pechuga de Pollo. Snacks/Other: Banana, Star Nutrition Premium Whey Protein, Lentejas Cocidas, Huevo Duro, Clara de Huevo, Star Nutrition Premium Whey Protein. more...
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3036 kcal
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Exercise:
Cardio - 20 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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