Weigh In record (no journal entry) for 17 January 2019
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90.1 kg
Lost so far: 17.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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1409 kcal
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Fat: 62.30g | Prot: 128.18g | Carbs: 76.82g.
Breakfast: Tasty Basics Crackers, Milbona Cottage Cheese Light. Lunch: AH Verspakket Erwtensoep. Dinner: Gekookt Ei, Italiaanse Bol, Lidl Rund Tartaartjes, AH Ijsbergsla. Snacks/Other: AH Jonge Bladsla Melange, Milbona Cottage Cheese Light, Zwagerman Kalkoenfilet (16,5g), Komkommer, Kesbeke Augurk, AH Tomaat. more...
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Losing 1.1 kg a Week
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