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有嗯嗯一點 / 晚上好冷，忍不住吃了一盤炒飯—————————————————————————
⒈ 體脂 27.5%
⒉ 肌肉 34.7%
⒊ 水份 52.9%
⒋ 骨骼 7.6 kg
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56.3 kg
Lost so far: 10.4 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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1312 kcal
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Fat: 60.09g | Prot: 62.38g | Carbs: 131.66g.
Breakfast: 吐司, 全家 地瓜, 雪峰 奇亞籽, Arla 動物性鮮奶油. Lunch: Arla 哈瓦第切片乾酪, 奧利塔 玄米油, 高麗菜, Kirkland 帶尾特大生蝦仁. Dinner: 雞肉炒飯. more...
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steady weight
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virgilee's Weight History
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