Weigh In record (no journal entry) for 17 January 2019
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118 kg
Lost so far: 29.3 kg.
Still to go: 28 kg.
Diet followed: Poorly.
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View Diet Calendar, 17 January 2019:
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246 kcal
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Fat: 9.87g | Prot: 8.97g | Carbs: 39.18g.
Lunch: Cooked Green Cabbage (Fat Added in Cooking), Hubbard Winter Squash. more...
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Gaining 0.4 kg a Week
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siphokazimsiza's Weight History
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