Zanshathom's Journal, 17 Jan 19


View Diet Calendar, 17 January 2019:
1186 kcal Fat: 38.61g | Prot: 66.04g | Carbs: 150.74g.   Breakfast: Cucumber (with Peel), Lettuce, Sasko Low GI Whole Wheat Brown Bread, Lancewood Cheddar Cheese. Lunch: Sasko Low GI Whole Wheat Brown Bread, Smoked & Spiced Beef Pastrami, Cherry Tomatoes, Cucumber (with Peel). Dinner: Cauliflower, Spinach, Cooked Lentils, Egg (Whole). Snacks/Other: Bananas, Plums, Nectarines. more...

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