Weigh In record (no journal entry) for 17 January 2019
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71.1 kg
Lost so far: 11.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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1385 kcal
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Fat: 87.03g | Prot: 37.39g | Carbs: 107.77g.
Breakfast: Avocado, Slankie Smeerkaas Komijn, AH Rijstwafels Zeezout. Lunch: Hummus. Dinner: Hema Maaltijdsalade Geitenkaas en Walnoot. Snacks/Other: YumYum Chicken Flavour. more...
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Gaining 0.7 kg a Week
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Roosz010's Weight History
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