Weigh In record (no journal entry) for 17 January 2019
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67.5 kg
Lost so far: 1.3 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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1004 kcal
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Fat: 45.17g | Prot: 31.84g | Carbs: 117.35g.
Breakfast: Овсяная Каша на Воде, Овсяная Каша на Молоке. Lunch: Вареное Яйцо. Dinner: Роллы Филадельфия, Свитлогорье Сырок Творожный Глазированный с Вареным Сгущённым Молоком, Королек. more...
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Losing 1.2 kg a Week
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maria.s2000's Weight History
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