Weigh In record (no journal entry) for 17 January 2019
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69 kg
Lost so far: 11.5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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1523 kcal
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Fat: 104.25g | Prot: 100.71g | Carbs: 20.13g.
Breakfast: Paladini Jamón Crudo, Pehuamar Maní Salado, Queso Parmesano (Duro), La Paulina Queso Reggianito, La Serenísima Leche Descremada en Polvo, Harina de Almendras, Huevo. Lunch: La Paulina Queso Reggianito, Queso Parmesano (Rallado), Paladini Panceta Ahumada. Dinner: Coca-Cola Coca-Cola Zero (Botella), Costillas de Cerdo, Ron. more...
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Losing 3.5 kg a Week
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ingridsondergaard's Weight History
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