Weigh In record (no journal entry) for 17 January 2019
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84.4 kg
Lost so far: 10 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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1708 kcal
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Fat: 58.78g | Prot: 89.41g | Carbs: 202.63g.
Breakfast: GoGreen Mantelijuoma Original, Kahvi, Elovena Annospikapuuro Piparkakku. Lunch: GoGreen Mantelijuoma Original, Kahvi, Viinirypäleet, Arla Loputon Kermajuusto 26%, Atria Kalkkunaleike, Viola Paprika-Chili Tuorejuusto, Oivariini Normaalisuolainen, Vaasan Pieni Pyöreä Ruis. Dinner: Viinirypäleet, Salaatti, Arla Lempi Ruokakerma Curry & Chili, Makaroni, Kotimaista Broilerin Fileepihvi. Snacks/Other: Arla Loputon Kermajuusto 26%, Atria Kalkkunaleike, Viola Paprika-Chili Tuorejuusto, Oivariini Normaalisuolainen, Vaasan Pieni Pyöreä Ruis, Paistettu Kananmuna, Pirkka Kaurajuoma, O'boy Kaakaojuomajauhe. more...
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2402 kcal
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Exercise:
Gym - 33 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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jeremaki's Weight History
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