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haven't weighed myself today
but im assuming it's the same:
I worked until 11pm yesterday so did 0 exercise.
But so far:
- only black coffee
- some oats
and it's 1137am
View Diet Calendar, 17 January 2019:
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463 kcal
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Fat: 15.07g | Prot: 17.66g | Carbs: 72.04g.
Breakfast: Act II Salted Microwave Popcorn, Oats, Coffee (made from Ground). Lunch: Hot Chocolate Cocoa (Made with Whole Milk). more...
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 Comments
Well done, fit in exercise because it's good for your energy and soul
17 Jan 19 by member: Belinda Cowan
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