Weigh In record (no journal entry) for 17 January 2019
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66.1 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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2403 kcal
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Fat: 70.24g | Prot: 105.74g | Carbs: 358.59g.
Breakfast: Dal Makhani, Almonds, Roti, Daliya. Lunch: Hommade Dal Yellow, Roti. Dinner: Boiled Egg, Kala Chana. Snacks/Other: Peanuts. more...
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Gaining 2.9 kg a Week
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