Weigh In record (no journal entry) for 17 January 2019
|
58.3 kg
Lost so far: 0.5 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2019:
|
2132 kcal
|
Fat: 99.68g | Prot: 58.32g | Carbs: 236.46g.
Breakfast: Sojasun Yaourt Nature, Auchan Biscottes. Lunch: Lidl Fruits Rouges Surgelés, Sojasun Yaourt Nature, Kellogg's Corn Flakes (30g). Dinner: Pain Blanc, Guylian Chocolat Belge. Snacks/Other: Port Salut Port Salut, Pain Blanc, Ker Cadelac Gâteau Breton Crème de Pruneaux, St Michel Madeleines (25g), Côte d'Or Chocolat au Lait. more...
|
Losing 2.1 kg a Week
|
|
musclesophie66's Weight History
|